Chronicle 40: Say What?! Wednesday: Communicating with your Spouse

Well, here we are, more than halfway through the Say What?! Series and I am a little sad. Not like "Leave Britney ALONE!" sad... more along the lines of "There are two more Oreos left in the package and I'm about to finish them off" sad. Wistful-like. Because there is only one more post left in the series, I've been brainstorming and narrowing down topics. I want to hit the most important issues, what I think might be most helpful to YOU.

Oh, Mr. Gable!

Something that comes up time and again in any relationship with a significant other is communication (mostly lack thereof, if we're honest with ourselves). Never is this skill more important than when you're trying to nurture a little ankle biter of your own. 

Is is notoriously difficult for men and women to truly hear and understand what the other is saying. Women are talkers and sharers by nature and men are visual creatures who just want us to get to the point so they can offer a brilliant solution. 

http://www.zazzle.com/mr_fix_it_tshirt-235124752233411226 

I can't even begin to count the number of times I sat down and talked to my husband about my horrible day and spilled my guts only to encounter a glazed look or the "I'm pretending not to read what's on my computer, but I'm really rocking the hell out of my peripherals" stare. One of those moments where I truly considered extreme couch bouncing a la Tom Cruise craziness... 

There are books. And articles. And Doctors and therapists and couples counseling and churches, and and and. What it really comes down to is your willingness to LISTEN. By stepping back, turning off defensiveness and keeping an open ear. This is a constantly evolving skill... trust.

Here's what I know/try to keep in mind:

1. Talking scares a lot of men. They're afraid you want them to get emotional and share their feelings... and stuff. Plus, they are petrified you will yell or cry. This triggers a shut down in most men. (Trying desperately not to generalize, here!)

Instead: "Hey, hotness (bunny, lovebug, big strong man, etc.), I wanted to get your opinion on something. Can we set aside 10-15 minutes later? I'll bring the wine! 

Clink!

Why? 

-A limited amount of time is concrete. It means that there is a way out. It means that you go into teamwork mode and find a solution without a prolonged, emotional conversation. 

-Also, talking about ONE issue at a time may be frustrating, but it is a scientific fact that men cannot multitask. It's brain science. 

-Don't cause confusion by bringing up five different things at once, as tempting as it may be. If it helps, write down everything beforehand, just to simply get it out so it doesn't make an appearance during your "non-chat."

-Don't get drunk, or even tipsy. The wine is to help you loosen up, not lash out! 

2. Start SMALL. 

Why?

-Don't try to tackle a heavy, complex issue on your first try. Gradually increase the time limit as you and your spouse become more comfortable discussing more emotional issues.

-Starter topics: Projects around the house, weekend plans, a trip, your next big purchase, planning a date.

-Eventually you will dive into the sensitive topics: money, sex, family, raising your children, your feelings about _____ event/situation, etc. 

3. Be ready to swallow some pride. You may have an idea of how you want the conversation to go, but the goal is to really listen to your spouse. Remember that you cannot control their thoughts, words, or actions. Give them time to think and talk, without interruptions. Check out their body language.

Body language

Why?

-Interrupting or giving an emotional monologue says "I don't care what you think. What I have to say is much more important" (whether that is true or not). Your love should shine through, not your impatience. 

-Support is key. Creating a safe environment will encourage your spouse to talk and share. 

-You may hear something that you don't like or conflicts with your wants. Take a minute to mull it over  before you respond. A lot of times our initial reactions may be overreactions, which hinder any progress you've made!

4. When all else fails, agree to disagree, and re-visit later. 

Why?

-When either one, or both, of you gets too worked up, the conversation is over and stops being productive. Being upset does not lend to rational thinking.

-Take a day (or several) to cool down. Jot down thoughts as they come to you and bring them to your next conversation if it will help keep you focused. 

-Do not say something you will later regret. This will make it really difficult to revisit the conversation with a wary spouse.  

5. Last, but not least: Timing is everything.

Why?

-Read your partner's cues. Did they have a rough day at work, or at home with the kids? Not the best time to approach them with a sensitive issue. Glass of wine, maybe, but super chat? No.

-A person who is on-edge will not be prepared to listen objectively.

-Your convo should take place in a quiet, distraction free setting. Chaos begets chaos!

Take it to the houuuuse!

Xoxo,

The Hot Mama

Chronicle 34: Say What?! Wednesday: Breastfeeding

For my first edition of Say What?! Wednesday, I want to put forth my version of a DISCLAIMER. This is not a warning label, or Interwebz caution tape. It is merely a "before you read/keep in mind while you read" type...thing. So. Disclaimer: I do not endorse/prefer/judge those who do or do not use said method. I am writing solely from my own personal experience. So please, no snide comments or debates necessary, mamas. Thank you for reading the disclaimer. Please, read on!

http://www.flickr.com/photos/welfarestateofmind/4459735887/

When I found out I was pregnant (or, as I fondly referred to it, "knocked up"), I did a lot of research. I spent countless hours hunched over my ancient Apple laptop and poring through a worn copy of What to Expect When You're Expecting, charting every second of my pregnancy and what to do once the baby was actually born.

It wasn't until I was weeks away from delivering that I received a shock. Nursing, as it turns out, is NOT an easy thing to do. In fact, once I stumbled onto this tidbit, it became a train wreck topic (you know, can't look away...). First time moms were terrified, experienced ones assured us that it was hard, but it could be done. With lots of help. The La Leche League website became one of my most visited sites, until I finally added it to my bookmark bar.

http://www.lllofaz.org/yuma.htm

Why was I so utterly shocked? Udderly? Ha. Because! I literally thought that you just popped the baby on. And they drank. And then they were full and you patted their little backs until they let out an adorable "urp!" Maybe you got to breathe in their little milky breaths while you were at it. And my nipples? What about 'um? I did not give them a second thought. Even though I became terrified that I would fail at such a "natural process of mothering", I was so glad that I was prepared. Glad that I took the time to really find out what it was all about. That is why I want to help prepare YOU, so that when faced with this decision, no matter what it is, I can somehow make it easier for you.

There is a lot of information in this post, so bookmark and "read as you need" or take it in a few times so you are not overwhelmed.

After Delivery:
1. The hospital where I delivered G made it a priority for mothers to nurse their newborns as soon as possible after birth. Not only does this start the bonding process, but it gives you a snapshot of what nursing will be about for the first few months.

2. My son had a hard time latching, so my room nurse had the lactation consultant visit our room. She helped by correctly positioning my son in my arms & also provided a nipple shield. This helps the baby latch on and stay on. It also protects the nipple a bit more.

3. It hurts. I'm not going to sugarcoat it, because if you're prepared for a bit of pain, then it is easier to deal with. You may experience chapped, raw, bleeding or cracked nipples. It's not pretty, but it is for a relatively short period of time. Then they toughen up and you can't feel a thing. It's a bit odd.

4. I made sure to make another appt with the lactation consultant before we left hospital. There is so much to deal with at the hospital, and all the information comes fast and furious. It is ALWAYS a good idea to get the information again. Make sure to leave with a pamphlet that details local nursing groups and hotline numbers for urgent questions.

http://www.ivillage.ca/pregnancy/breastfeeding-immediately-after-your-babys-birth

At home:
1. I drank ALOT of water from the huge bottle given to me at hospital. I relaxed on the couch and my man refilled it (what a sweetie!). This jug holds up to 30 ounces, which I downed every few hours. It helps with milk production, and keeps you from becoming dehydrated.

2. I became constantly hungry, which was not a problem as nursing can burn an 500 extra calories a day. I just tried to snack on healthier options like crackers & cheese, fruit, veggies & dip, etc. Some days I had chips and candy. Balance is key.

3. There are several different ways to hold your baby as you nurse. I liked and stuck with the traditional cradle hold, which is probably what you think of first. It was easiest for me to prop little man on the Boppy pillow (a U-Shaped pillow that fits around your waist and supports your arm while nursing). Different holds include the cradle, crossover, reclining, and football, to name a few. This article outlines them all, and provides helpful tips.

4. When your milk comes in, you may become engorged which is extremely uncomfortable. Your breast tissue will swell and become inflamed and your supply will not be regulated. The baby can't drink enough at one time to relieve you, so you may need to pump. Word of caution: only pump until your breasts are soft again. Any more and you will encourage the production of even more milk! Don't let the milk go to waste, bag and freeze it for when you introduce the bottle.

5. Burping, spit up, and gassiness...oh, my! For the first three months feeding, sleeping, and pooping are going to be top priority in your life. Anything that disturbs those will be the bane of your existence. Enter burping that elicits spit up, and a hold that allows air to get into your baby's tummy which brings on gassiness. There are a few things you can do to help your baby get through these disruptions, but they are inevitable. There are Mylicon drops, which basically binds gas bubbles, making them easier to exit the body (either way). These can be found at drugstores and are harmless enough that you can give them multiple times a day. I always gave a bit before and a bit after feeding. This seemed to help the most.

http://www.newbornbabyzone.com/baby-care/how-to-burp-your-baby/

5. NIPPLES. Again, with the nipples! Lanolin is your new best friend. Use it after you nurse. Yep, every time. If you can find them, get petal gel pads. They are cool and soothe aches and pains. Also, putting a few drops of breast milk on them and letting them air dry after nursing works wonders. Get used to always having your boobs out. Once you're on a schedule, it gets better. I promise!

6. You will leak. Invest in some washable nursing pads to wear in your bra when you go out in public. There is nothing more embarrassing than leaking through your shirt. I would also recommend having a change of clothes with you at all times. Between leaking and baby spit up/poop/etc, you never know when you might need an extra shirt!

Schedule/After 3-4 months:
1. When you're out and about, be sure to wear an accessible shirt or dress. There's nothing worse than realizing you have to get completely undressed to nurse. I purchased a few nursing bras, but after awhile I realized wireless bras can just be pulled up, AND they cost LESS!

2. Breast feeding in public is tricky. I do not like to do it, although I did get a nursing shawl. I tried it once and it was just too much for me. People were staring, I was trying not to show the goods, and my son just wriggled around and pulled everything out of place. I usually try to find a restroom with a chair or countertop to sit on. Some places actually have nursing rooms, which is a huge bonus!

3. Take a lunch box with ice pack for a bottle of pre-mixed formula or breast milk during longer car rides or outings. If there is not a place to nurse or you are unable, it helps to have a pre-made bottle.

4. I DO supplement with formula for the above reason. Also, if someone is watching my son and they run out of frozen breast milk, it is nice if your child can accept formula from a bottle as well. That has worked well for our family.

http://www.greenkiddie.co.uk/Bottlefeeding.php

When older:
1. Teething prompts the return of sore/bleeding nipples. Reacquaint yourself with Lanolin cream, gel pads, bottles, and soft bras. Nurse from the "healthier" nipple until the other has healed a bit.

2. When your little one starts solids you will be nursing less. Your supply may decrease or even dwindle, or your kiddo may not be interested in nursing anymore. This decrease in supply may herald the return of your period, so be prepared! I wasn't and my husband had to make a midnight run while on vacation.

3. If you missed those lovely little adult beverages, now is the time to fit them back in your life. Make sure you pump or have formula available. One drink is metabolized in one hour, which means it is not stored in your breast milk. Better safe than sorry, mamas. Go with your gut on this one. And be prepared to be tipsy after less than one drink!

http://www.breastfeedingbasics.com/articles/teething-and-biting

After much research and consideration, I decided that nursing was best for me and my family, but that does not mean it was at all easy. It was a huge sacrifice, one that I decided to make because of the positive effects for my baby and myself. Would I do it again? Absolutely!


Xoxo,
The Hot Mama